How many times have you started a new diet or nutrition regimen only to be let down in the end? How many times have you stood in the grocery aisle frozen with options and not knowing what products are best for you and your body? Trend diets are just that trends, they give us a false sense of comfort, rules and parameters to live by for 30 to 60 days and throw you out into the world without actually teaching you how to apply anything you learnt, and worse they never really explain why you had all those rules, to begin with.

Instead of throwing you to the wolves to see how well you do I work with you to help you find your energy, feel great in your body and build confidence and understanding around all of this crazy nutrition stuff. Each of my programs begins with an initial consultation, this appointment lets us meet and gives me the opportunity to learn how to best support you on your health and nutrition journey.