Let Gas, bloating, indigestion and bathroom emergencies become a thing of the past.
Our gut is responsible for so much more than just healthy bowel movements. From mood regulation, energy delivery and vitamin and mineral absorption, our gut is involved. Learning how to support your gut is one of the first steps to feeling like your best self.
Breakfast
Raspberry Chia Seed pudding
This refreshing spin on a breakfast favourite will have you smiling from ear to ear. Not only will it please your tastebuds but this chia seed pudding will help to soothe chronic indigestion, bloating and gas.
Drink
Lemon Ginger Smoothie
This smoothie makes a delicious snack while helping to settle any digestive discomfort that might come your way. The tummy soothing benefits of ginger will help to reduce gas and bloating, while the acidic lemon will assist your body in breaking down your meals.
Dinner
Butternut Squash Quinoa Salad
This meal is designed to help keep acid low and our bowel movements happy. The combination of fibre from the sweet potato and the gluten-free grain quinoa not only tastes incredible but will reduce feelings of gas and bloating after your meal.