Nutrition & Female Hormonal Health
A 3 part workshop series that explores monthly hormonal fluctuations, nutritional needs and how to feel like your best self.
During these 3 weeks we will explore:
The basis of hormonal cycling and how diet can help or hinder.
PMDD, PMS, PCOS, Endometriosis, hormonal acne and weight fluctuations.
Perimenopause, menopause, what they are and how your diet can help.
By breaking it down we have the opportunity to explore nutritional support methods, supplementation, common mistakes and how to feel like our most supported, energized, and unstressed selves all month long.
Each participant will walk away with:
Three 5-day meal plans designed to help support you through each hormonal stage. ($450)
All meal plans will be created to appropriately support hormonal health, blood sugar levels and assist in reducing inflammation.
Although the meal plans aren’t vegan or vegetarian, all meal plans are plant forward and I always do my best to offer plant based alternatives for those who have chosen to reduce their animal and animal by-product intake.
Over 20 unique, simple and delicious recipes to get you excited to eat to support your hormones. ($90)
A better understanding of supplementation, what to look for and why some things just aren’t worth the money. ($60)
Lifetime access to audio and visual recordings of the 3 week program. ($75)
Access to me via email to privately send questions, hormones can be a very sensitive topic and I understand that not everyone will want to share openly during the program. ($160)
The feeling of being in control of your nutrition and having a better understanding of your hormones. (Priceless)
Total value of $835 all for $250+tax
Early Bird Pricing $180+taxes until March 25th at midnight.
