Have you ever felt like you struggle every month? Struggle with energy, mood fluctuations, weight shifts, mental load, and just everything else that comes with life? 

Most individuals who live within this 28-day hormonal cycle have been led to believe that intense mood swings, acne, constipation, feeling bloated, migraines, and extreme cramping are just a part of owning a uterus.

Navigating hormonal fluctuations can feel like an insurmountable challenge to overcome, but it doesn’t need to feel this way.

What you get:

• A better understanding of how to fuel yourself for happy hormonal fluctuations

• A stronger relationship with your body so you no longer need to feel like it’s a battle every month.

• A list of foods and supplements to help support a healthy hormonal cycle.

• The confidence to build a plan that works for your unique body.

• A 7-day meal plan with recipes and a grocery list.

• 90min workshop with a Nutritionist and a Registered Psychotherapist.

• Live Q&A

 During this workshop, we will explore:

• The female hormonal cycle and the very real shift in caloric needs throughout the month.

• PCOS, Endometriosis and PMDD – you or someone you know likely deals with one of these, and knowledge is power.

• How we can ride the wave nutritionally to help us feel more energized, regulated and just overall more like ourselves all month long. 

When: March 24th at 7:00 EST

Where: Zoom, so your living room.

Cost: $75+HST