Perimenopause - Demystified
Perimenopause is only recently starting to get the attention it has always deserved. Many who have or are experiencing perimenopause have gone through a period of not knowing and feeling uncertain about what steps to take to regain their energy, improve sleep quality, and shift their weight post hormonal fat gain.
This program is designed to help you better understand the hormonal shifts that are occurring in your body.
Better understand how to fuel your body to feel your best, have lasting energy, have better sleep, and balance your body composition.
This program is built based on science, no quick fixes or hefty supplement regimes will be pushed.
When: September 30th at 7:00pm EST
Where: Zoom - login links will be sent once registered.
Course includes:
2-week meal plan focused on protein-rich, easy-to-make delicious meals.
14 days of planned out breakfast, lunch, dinner and snacks.
Complete grocery lists to save you the mental load.
90-minute workshop - better understand perimenopause, your hormones, nutrition shifts, fitness shifts & how to feel your best.
Live Q&A - this is your chance to ask any questions that have been running through your mind.
Optional - add on a body composition test to get some individualized guidance for your body and situation (additional costs apply)