Picture this, every month you get about 2-weeks where you feel amazing, you have energy for activities and working out, your mood seems to be pretty stable, you have the patience of a Disney Princess and the grace to just guide you through life’s challenges. Then like a switch you are struggling to keep your fuse from blowing, you feel bloated, sluggish and exhausted, on a good day, and you’re left wondering where that fun energized human has gone. Most individuals who own a uterus and/or ovaries have been led to believe intense mood swings, acne, feelings of constipation and bloating, migraines, and a whole slew of other symptoms are just the norm. This is going to be a hard one to hear for many of you, but these symptoms however COMMON are not what your normal state should be or could be!

Navigating hormonal fluctuations can feel like an impossible mountain to overcome. But it doesn’t need to feel this way.

This 90-minute workshop will give you a look into how healing your nutrition and hormone relationship doesn’t need to be complicated and how small adjustments, additions and changes can have you feeling more like yourself on a regular basis.

At the end of this workshop you will walk away with:

• a better understanding of how to fuel yourself for happy hormonal fluctuations;

• a stronger relationship with your body so you no longer need to feel like it is a monthly battle;

• a list of foods and supplements to help support a healthy hormonal cycle; and

• confidence to build a plan that works for your unique body.