MOOD, STRESS, INFLAMMATION & NUTRITION
90 minute workshop exploring the connection between our food and how we feel. From inflammation, to stress management and our overall mood what we eat always plays a role. If you are struggling with mood management, chronic inflammation or are just interested in learning more about the food body connection this workshop is for you.
Every participant will walk away with:
Pre-recorded audio and visual workshop ($25)
List of anti-inflammatory foods and supplements to help you feel your best. ($60)
5 day meal plan to help reduce inflammation, stress and boost mood health ($150)
Over 10 unique anti-inflammatory and mood boosting recipes ($80)
Total Value: $315, being offered for only $55+taxes
A live event is planned for this fall but if you don’t want to wait, download the recording today!
Inflammation, stress and our mood often feel like an elusive triangle. What connects them? How do they feed into each other? and most importantly how do I feel my best when they feel like they are at odds?
This 90-minute workshop is designed to help you answer those questions and to start having more good days!
This workshop is perfect for the individual looking to find more comfort, sustainability, more energy, better sleep, and more resilience. Through the application of proper nutrition, relaxation techniques, reducing inflammation, balancing your mood and stress reduction is all possible.
During this workshop we will explore:
The food inflammation connection. Are there really foods that trigger inflammation?
How to soothe chronic inflammation. Can food assist you in finding relief from inflammation?
How inflammation can be tied to our hormonal health.
When inflammation is causing havoc in our system, how does this affect our mood?
Walk away with a better understanding of how to design your meals to better support overall inflammation and stress reduction without losing flavour or food enjoyment. When learning to create meals and support our health it is essential that foods we are eating are delicious and enjoyable, because we are eating for health and longevity doesn’t mean it should be boring or bland.
