Gnocchi Pot Pie Soup
Belly warming soup is high in protein and fibre and is 100% vegan and gluten free. This white bean, mushroom and potato soup is sure to please the palate, even for a meat eater.
Lasagna soup
If you love the flavours of lasagna but hate all the work that goes into building layer after layer this soup is definitely for you. It has al the delicious and comforting qualities of lasagna without the dishes and time commitment.
Perogie Bake
A quick dump and stir, and you have four delicious meals ready in under 40 minutes with minimal cleanup. This periogie bake is sure to put a smile on everyone’s face.
White Bean & Mushroom Soup
Belly warming soup is high in protein and fibre and is 100% vegan and gluten free. This white bean, mushroom and potato soup is sure to please the palate, even for a meat eater.
Corn & Jalapeno Egg salad
A quick and simple high-protein meal. This vegetarian-friendly sandwich will provide you with loads of protein and lasting energy.
Maple Glazed BBQ Chicken
Simple high protein BBQ friendly meal to please the whole family. This sweet and salty glazed BBQ chicken is sure to be a crowd pleaser all summer long.
Cheeseburger Salad
The cheeseburger salad is a playful take on a fast food burger. Scratching the itch of something tasty, and satisfying, while providing your body with loads of vegetables, protein and fiber
Strawberry, Avocado Salad
A fresh savory and sweet salad. This salad is fully vegan, high in protein and a great source of fiber, calcium and omega 3.
Artichoke & Spinach Quiche
A perfect vegetarian meal for any time of the day. This spinach and artichoke quiche is high in protein, rich in calcium and a great source of soluble fiber. This quick meal is a great way to impress friends or a simple way to meal prep your lunches for week.
Tortellini salad
Let’s make pasta salad feel as good to eat as it is tasty! This Greek inspired tortellini pasta salad doesn’t disappoint and is pack full of vitamins and fiber.
Crispy Brussel Sprout Ceasar salad
Flavour packed vegan winter salad. Super green with a fun little gluten free crunch.
Salmon Bowl
Super versatile salmon and rice bowl. A meal that feels fancy when made using leftovers.
Artichoke & Feta Pasta
Quick vegetarian meal prep
Delicious Maple Glazed Ham
Maple glazed ham, quick, simple and delicious
Sheet Pan Greek Chicken
High protein, dairy-free, sheet pan Greek chicken.
Salmon Sweet Potato Salad
Healthy fats are an integral component of reducing overall stress and inflammation in the body. Fats not only help to flavour our dish but also assist in reducing inflammation, supporting the immune system and are the building blocks for our hormonal health.
Rosemary Roasted Asparagus
Grilled Herby Zucchini
Creamy Sweet Potato Soup
